SPEED STARS & INDOOR TRACK
SPEED STARS & INDOOR TRACK
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SPEED STARS IS AN INDOOR SPEED & FITNESS PROGRAM UNDER THE ORGANIZATION "TRACK STARS" WITH LOCATIONS IN MALVERN, DOWNINGTOWN, AND HOCKESSIN.
STARS SELECT ALLOWS ATHLETES TO COMPETE IN TRACK & FIELD YEAR ROUND WITH CHANCES TO RUN AT THE OTT CENTER INDOORS.
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Speed Stars by Track Stars combines track and field basics with indoor speed & agility training. This all-levels recreational program allows youth from 1st to 7th grade to train speed-based fitness through fun games, drills, and practices. Programming curriculum is by Founder, Division 1 Track & Field Athlete, and Strength & Conditioning Coach Chloe Stanfield. Youth athletes can expect to challenge themselves physically, find a growth mindset, gain newfound confidence, and join a supportive community!
PRACTICE STRUCTURE (60 Minutes)
Free Play until start of practice - tag games etc
Movement Prep - Locomotion, Mobility, and Warm-Up Drills
Speed Skill of the Day
> Game Based Learning & Application
2-3 Min Break
Power Skill of the Day
> Game Based Learning & Application
5 Minute Circuit Workout
Extra Time: Relays, Obstacle Course, or Game
Break Down & Cool Down
SPEED STARS JUNIOR
Suggested Age Range: 1st Grade - 2nd/3rd grade / Ages 6 +
Girls & Boys, All Levels
SPEED STARS FUTURE
Suggested Age Range: 3rd Grade - 4th/5th Grade / Ages 8+
Girls & Boys, All Levels
SPEED STARS SENIOR
Suggested Age Range: 5th/6th - 7th Grade / Ages 11+
Girls & Boys, All Levels
*age groups may combine based on group sizes*
BUILT ON PHYSICAL LITERACY
BUILT ON PHYSICAL LITERACY
HAVING THE CHARACTER, CONFIDENCE, AND COMPETENCE TO BE PHYSICALLY ACTIVE FOR LIFE.
ALLOWING YOUTH TO REACH POTENTIAL IN ALL TYPES OF ACTIVITIES AND BUILD LIFELONG HABITS OF HEALTH & FITNESS.
STARS SELECT
COMPETE IN WINTER MEETS
All Times TBD
Meet #1 - Ott Center - Sunday January 3rd
Meet #2 - Ott Center - Sunday January 10th
Meet #3 - Ott Center - Sunday February 14th
Youth Championship - Alvernia - Friday Feb 19th
USATF Championship - Ocean Breeze, NY March 19-21*
*Must Qualify - Standards TBD
OPTIONAL TRACK MEETS ARE FOR ATHLETES WITH AT LEAST 1 SEASON OF TRACK & FIELD EXPERIENCE
Additional Registration Fee for Singlet & Entries
$10 Practices at Ott Center w/ Coach Chloe Wednesdays in December & Thursdays in Jan/Feb
Philadelphia, PA : 6:30PM - 8:00PM
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